Lose weight & ride strong, runner-friendly classes, strawberry oatmeal cookies

By September 6, 2016Newsletters

You’ll never reach your goals by standing still. Reach your highest potential with the MAXUS– a maximum sock for maximum goals.


TOP 5 RUNNER-FRIENDLY EXERCISE CLASSES FROM MINUTES PER MILE

Runners need strength training too! Swiftwick ambassador Mary Lambkin has tried more than 20 different exercise classes to figure out which ones are best for runners.

Here are some of her favorite, and least favorite, classes.

Hit the gym!

HOW TO LOSE WEIGHT
AND STILL RIDE STRONG

Cycling rewards high power and low weight. Problem is, sometimes when you try to lose weight, you end up feeling weaker than you did when you were heavier, simply because you’re running on fumes.

Fueling properly is the key to preventing this. Read these tips for riding strong while working toward your ideal cycling weight.

Pedal towards weight loss!

CLEAN EATING STRAWBERRY OATMEAL COOKIES

Hold on to summer just a little longer with these clean eating strawberry oatmeal cookies! Use frozen or fresh strawberries- these cookies will be chewy, juicy and delicious either way.

And the best part? You won’t even be able to tell they’re healthy!

Get the recipe!