Powerful pedaling, maximize running speed, cake batter shake

By May 31, 2016Newsletters

The clouds are calling. Get the most cushion out of your run with our most cushioned sock- the Swiftwick MAXUS!

Four colors, two cuff heights, endless miles.


DO THIS MOVE FOR A MORE POWERFUL PEDAL STROKE

Most cyclists do a good job working their prime pedal-pushing muscles. But powerful pedaling demands that all your lower body muscles pull their weight. 

Try this exercise for more powerful pedaling.

Pedal to the medal!

7 WAYS TO MAXIMIZE YOUR RUNNING SPEED 

Faster, faster, faster! That’s the name of the game for runners. Although we are all striving for our PR or next goal, we often don’t know the exact steps to get there.

Here are 7 ways to improve your running speed (bonus: none involve increasing mileage).

Get speedy.

CAKE BATTER PROTEIN SHAKE

Cake batter taste without the cake batter calories? We cannot say “we’re in” fast enough.

This Cake Batter Protein Shake is made with chocolate, peanut butter and bananas but tastes just like cake batter. Blend it up for breakfast or a pre/post workout snack.


Get the recipe!