Recover like a pro, winter trail running, skinny broccoli cheddar soup

By January 12, 2016Newsletters

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4 WAYS TO RECOVER LIKE A PRO

No matter how many miles you log on the bike, some of the most neglected, most valuable training is off the bike and on the couch (wait, what?).

Recovery is a crucial part of all training regimes, but some cyclists think they can’t afford to take it easy.

Here’s how to maximize every minute you spend in and out of the saddle.

Hop on the recovery train.



MAX KING’S ESSENTIAL TIPS FOR WINTER TRAIL RUNNING

Pro runner Max King doesn’t let cold temperatures, icy trails and blowing snow stop him from hitting the trails.

Max gives his tips on the things to change this winter to optimize your winter activities to have more fun and be better prepared for spring races.

Read the tips.


YOUR HEALTHY, GO-TO SOUP: SKINNY BROCCOLI CHEDDAR

This broccoli cheddar soup is a skinny twist on a classic recipe.

With less cream and butter and more veggies and nutrients, this is a healthy go-to soup for the entire winter (or anytime really).


Get the recipe!


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