Run for recovery, win over your bike mechanic, energy bites recipe

By May 10, 2016Newsletters

For a Swiftwick classic that’s ready for any run or ride, choose the PERFORMANCE in any cuff height that fits your style. From ZERO to TWELVE, start any activity off on the right foot with the PERFORMANCE.


MY LOVE-HATE RELATIONSHIP WITH RECOVERY

“Recovery has been the hardest adjustment for me since I started running. When I’m not doing something that produces a good sweat, I’m basically a caged animal.”

But recovery is non-negotiable. So how do you turn hate into love when it comes to recovery? Swiftwick ambassador, ultra-runner and dietitian Annie Weiss shares her tips.

Read here!


7 THINGS YOUR BIKE MECHANIC WISH YOU KNEW

As a cyclist who has spent 10+ years in a shop as mechanic, Jordan Villella has seen his fair share of uninformed customers.

There are several small things that cyclists can do to make mechanics’ lives so much easier.

Win over your mechanic with these tips.


CRANBERRY ALMOND ENERGY BITES

Protein? Check. Easy to make? You bet. Can I eat it in the car? Heck yes. These cranberry almond energy bites make the perfect snack or breakfast.

Packed with nutrition, this recipe will fill you up and give you the energy you need to conquer your day!


Get the recipe!