Summer running mistakes, strong legs = strong brain, enchilada zucchini boats

By July 12, 2016Newsletters

ZERO cuff height, ZERO nonsense, ZERO percent chance of quitting.

For a sock that will never quit before you do, the ASPIRE ZERO is a top-notch choice. A thin fit, 13 colors and maximum compression will help step up your game on your next run or ride.


7 THINGS NOT TO DO
ON SUMMER RUNS

Summer runs are brutal and can potentially be hazardous to your health. But don’t let the scorching summer sun deter you from maintaining your mileage! 

Take these precautions and don’t make these mistakes to have the most successful summer runs.

Don’t fear the heat! 

STRONG LEGS TIED TO ENDURING BRAIN HEALTH

We know that cardio exercise like cycling is good for your brain, and that lower-body strength training is good for your cycling.

Now, a study reports that there’s a compelling connection between lower-body power and enduring brain health. More simply put: Powerful legs mean a strong brain in old age.

Read more!

BEEF ENCHILADA ZUCCHINI BOATS

If you’re a Mexican-lover but want less carbs and more veggies, give these a try for dinner this week!

Substitute the classic enchilada and satisfy your Mexican cravings with these healthy zucchini boats.


Get the recipe!


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