Recovery is when improvements happen. Yes, you need challenging workouts to propel you to better race performances, but if you can’t recover from those hard efforts, they aren’t doing you much good.
Check out our tips for an effective recovery.
RUNNING YOUR FIRST ULTRA:
Even an experienced marathon runner will need to take extra steps to ensure success in an ultramarathon. So where do you start?
Swiftwick athlete and ultrarunner Majo Srnik gives his top tips on transitioning to the longer distance for first-time ultrarunners.
TURKEY STUFFED RED PEPPERS
Talk about a healthy, well-rounded side! These low-fat, low-sodium peppers are stuffed with a mixture of turkey, rice, quinoa, spinach and salsa and are packed with flavor.
They make a great addition to any meal or a super satisfying snack!