11-YEAR-OLD RACES FOR WOLF CONSERVATION, SETS HALF-MARATHON RECORD
When 11-year-old Peyton Saltmarsh stood at the starting line of the Smuttynose Half Marathon, he had two things on his mind: wolves and 8-minute miles.
His passion for wolves and wildlife inspired him to train for the 13.1-mile race.
WHISTLE (AND WORKOUT)
In a perfect world, we’d all have jobs that require us to ride our bikes all day. But in the reality of our non-perfect world, 80% of our jobs as Americans are sedentary.
Even if your job requires you to be glued to your computer all day long, try these strategies for a more active day.
PUMPKIN SPICE BAKED BLUEBERRY OATMEAL
What do you get when you fuse a superfood into fall and add some complex carbs? Pumpkin spice baked blueberry oatmeal!
You’ll love the combination of soft in the center with a crispy crunch on the outside in this recipe.
Get the recipe!