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runner Archives - Swiftwick

Swiftwick News

Avoid running injuries
March 29, 2017

How to avoid running injuries

Running injuries are a runner's worst nightmare. There are plenty of tips and advice if…
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March 17, 2017

BMO Phoenix Marathon Recap

Photo credit: Melissa Ruse at @SweetMimages A return to the desert for the BMO Phoenix…
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March 16, 2017

Gear Up for the Nashville Marathon

Who better to give some advice on the Nashville Marathon than 4-time winner Scott Wietecha!?…
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Four Way You Are Wrecking Your Knees
March 16, 2017

Four Ways You Are Wrecking Your Knees

Knees are an imperative part of any activity. There are many articles on how to…
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Tere Zacher
February 28, 2017

When Life Gives You Lemons-Swiftwick Athlete Tere Zacher Gives Some Insightful Advice

Swiftwick athlete and accomplished runner Tere Zacher has an outstanding blog full of inspiration.  You…
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Max King 50k Winner
February 24, 2017

Max King just won the 2017 USA Track & Field Trail National Championship 50K at 36 Years of Age

Swiftwick athlete Max King won the USA Track and Field 50K men’s trail-running championship held…
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Missouri Running Company
February 22, 2017

Missouri Running Company loves supporting the run community!

At Missouri Running Co. they are committed to helping you achieve your personal fitness goals.…
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February 21, 2017

What They Don’t Tell You About Running in your First 5K

It wasn't that I didn't look at myself as a runner.  I mean, I was…
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Fight Song Amy Puzey
February 15, 2017

Finding Your Fight Song

It’s 5:30 am. The baby woke up at 4:30 to eat, and I haven’t been…
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February 15, 2017

6 Professional Tips on Making Treadmill Running More Bearable from Jacob Puzey

If you've ever wanted to train indoors but lacked the motivation, then these tips are…
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Mary Lambkin Running
February 10, 2017

Mary Lambkin Dishes on her Top Ten Running Pet Peeves

Swiftwick athlete Mary Lambkin has been running since 2006. She has run nine full marathons and…
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Mirna Valerio Inspired
February 2, 2017

What inspires Ultra Athlete Mirna Valerio?

Mirna Valerio of FatGirlRunning is a huge inspiration to many runners.   Runners of all…
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