running Archives - Swiftwick

Swiftwick News

Post Run Beverage
September 21, 2017

Why Beer Is the Ultimate Post-Run Beverage

Most runners have their favorite ways to relax after a race. You may be thinking…
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September 15, 2017

Mirna Valerio Continues to Defy Runner Stereo Types

PHOTOGRAPH BY BRYAN MELTZ Swiftwick has been lucky to be familiar with the story of…
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hillary allen update
September 15, 2017

Swiftwick Athlete Hillary Allen Shares Strength with Trail Runner Magazine after Near Fatal Fall

"Facing death is an elusive experience. There's no point to recount the exact moments that…
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Road Trail Run
September 11, 2017

Fueling for the Trail and Road

There are so many things to consider when you start running, and even more once…
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Eggs Basket
September 8, 2017


There are a number of phrases, terms, metaphors, similes, and legends in our everyday language…
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August 21, 2017

Badwater 135: Death Valley, Morocco, and The Iron Cowboy as explained by Tommy Rivers Puzey

It's been just over a year since I had the chance to join up with @ironcowboyjames,…
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August 10, 2017

Swiftwick Athlete Annie Weiss Shares What Not to Eat as a Runner

As a dietitian, I’m asked all the time what is “right” to eat as a…
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August 1, 2017

Rules for Racing Your Best: Part 4 – Run the Third Quarter as Though it Were Your Last

As we progress in fitness, our goals generally follow suit.  We may initially sign up…
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July 28, 2017

5 Tips for Running in the Heat

We are in the thick of summer with the hottest temperatures of the year. Without…
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July 28, 2017

Motivational Quotes to Keep You on Your Feet

Even the most dedicated runner can use some motivation. Your work day could've gone longer…
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July 20, 2017

Brian Frain Shares Unique Spin on Running

People who don’t run may never understand why people DO run. They probably think, “running…
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July 14, 2017

Should You Be Running On Vacation?

We are in the middle of summer, which means vacations are in full swing. Is…
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