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Swiftwick News

October 4, 2017

Take it Slowly, Say “I’m Sorry,” and Love Yourself

As a means of celebrating my recent acceptance as a permanent resident of Canada, I…
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Eggs Basket
September 8, 2017


There are a number of phrases, terms, metaphors, similes, and legends in our everyday language…
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August 1, 2017

Rules for Racing Your Best: Part 4 – Run the Third Quarter as Though it Were Your Last

As we progress in fitness, our goals generally follow suit.  We may initially sign up…
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June 8, 2017

Rules for Racing Your Best: Part 3 – Break your Race into Small, Manageable Parts

Long distance running isn’t easy for anyone. Even the best, most physically talented runners need…
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Peter Maskimow trail running
December 27, 2016

Peter Maksimow

My name is Peter Maksimow (pronounced maXimō). Aka "The Prez", P-Max, Pedro.   Occupation: All…
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October 12, 2016

Ruben Sanca

  Ruben Sança is a Cabo Verdean long distance runner who specializes in the marathon.…
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October 5, 2016

Mo Bridges

Hey! It's Mo here! After completing a collegiate soccer career I decided that I needed…
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September 8, 2016

York Thomas

York began running in middle school to stay in shape for basketball. He soon became…
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September 7, 2016

Nathan Miller

  Nathan Miller has been around bikes his whole life. His first memories are on…
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September 6, 2016

Tracy Thelen

  Tracy Thelen is a life-long endurance athlete, whose primary focus for many years was…
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